Sports & Training
Triathlon race-time planner.
Build a simple swim-bike-run projection, including both transitions, from your own target paces.
Race inputs
Race projection
Fill the form and press Calculate.
Race-time formula
Swim time is distance ÷ pace, bike time is distance ÷ speed, and run time is distance × pace. Transition minutes are added after the three legs.
This is a planning estimate, not a prediction. Hills, current, wind, heat, course congestion, aid stations, nutrition, and fatigue can materially change the result.