Sports & Training
Swim send-off.
Set a repeat interval that combines your target swim time with the rest you want between repeats.
Set details
Pool clock
Fill the form and press Calculate.
Send-off formula
Send-off = swim time + rest. Set time includes swimming all repeats and the rest between repeats, but it does not add rest after the final repeat.
The calculator assumes a steady pace for every repeat. Use a coach's plan and your pool's clock conventions when fatigue, equipment, or lane traffic calls for a different interval.